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Friday 7/12/13

12
Jul

Friday 7/12/13

Don’t forget¬† 80’s Paleo Potluck tomorrow!!!

Met-Con

5 minute AMRAP

5 Power Snatches 135/95#

20 Double-unders

Rest 3 minutes

5 minute AMRAP

5 Thrusters 115/75#

20 Double-unders

 

Optional

Rest 10 minutes

Sprint 8×100 meter repeats

 

 

 

 

 

 

 

 

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