Call Us: (219) 308-5357

Friday 7/1/16

30
Jun

Friday 7/1/16

Holiday hours: Regular hours Saturday/ Close Sunday/ 4th of July 9AM class.

“First Friday Hero”

Performance

“Nate”

20 minute AMRAP of:

2 Ring muscle-ups

4 Handstand pull-ups

8 Kettlebell swings 70/44#

 

Fitness

20 minute AMRAP of:

4 Seated banded muscle-ups

8 Dumbbell press OR Hand-release push-ups

8 Kettlebell swings

 

Leave a Reply