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Friday 7/11/14

11
Jul

Friday 7/11/14

MET CON

5 rounds of:

Shuttle run (Run 50 meters down and backx2)

2 muscle-ups (sub 10 chest-to-bar pull-ups)

15 meter farmers carry (70/53# each  arm)

Shuttle run (Run 50 meters down and backx2)

2 wall walk-ups

15 hip extensions

 

MIDLIDE

8 rounds of:

20 seconds on: L-sit hold

10 seconds rest:

20 seconds on: plank hold

10 seconds rest:

 

 

 

 

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