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Friday 7/10/15

9
Jul

Friday 7/10/15

BOX NEWS:

1.)  30 Day Paleo Challenges starts tomorrow, 7/11. Meeting at 10AM about rules and  details.

2.) Ladies, join us on Sunday, 7/12 at 11:00 AM for a FREE self-defense seminar! Register here: crossfitblackbeard.com/FIGHTBACK

3.) JULY’S FREE MONTH CONTEST: The athlete who works out at the box the most number of times in July will get a FREE MONTH in August! We will be judging by log ins to Mind Body AND submissions to Whiteboard.

 

“Fran”

For time:

21-15-9 of:

Thrusters 95/65#

Pull-ups

 

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