Call Us: (219) 308-5357

Friday 6/5/15

4
Jun

Friday 6/5/15

Upcoming Event: Free women’s self-defense seminar Sunday  7/12/15

First Friday Hero WOD

“Badger”

3 rounds of:

30 Squat Cleans 95/65#

30 Pull-ups

Run 800 meters

 

Coach Rob’s last day at the box. Best of luck to you in your travels!

Leave a Reply