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Friday 6/27/14

27
Jun

Friday 6/27/14

STRENGTH

4 rounds of:

6 front rack reverse lunges (you choose the weight) DEMO

Rest as needed

15-20 ring-dips

Rest as needed

 

MET CON

For time:

3 rounds

12 pistol squats (sub pistols against the wall or box step-ups)

30 abmat sit-ups

Then:

Run 400 meters

Then:

3 rounds

24 wall balls 20/14#

15 GHD sit-ups (sub medicine ball sit-ups)

 

 

 

 

 

 

 

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