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Friday 6/26/15

25
Jun

Friday 6/26/15

BLACKBEARD HERO FRIDAY

“Chris”

For time:

Run 800 meters

50ft Handstand walk (Sub 50 Shoulder touches)

5 Burpees

40 Pull-ups

5 Burpees

30 Back squats 225/155# (from rack)

5 Burpees

20 Box jumps 30″/24″

5 Burpees

10 Handstand push-ups

5 Burpees

Run 800 meters

 

Chris you will be missed. Be safe and we’ll see you in a year brother!

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