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Friday 6/21/13

21
Jun

Friday 6/21/13

Barbell Gymnastics

Jerk (Split Jerk)– 7×2

Heaviest as possible, no missing. Rest 90 seconds between sets.

 

Met-Con

For time:

30 Handstand push-ups

30 Deadlifts 225/155#

30 Ring dips

30 Alt. pistol squats

30 Clapping push-ups

(15 minute cap)

 

Mobility

10 minutes of  mobility work

Muscle stiffness and athlete mobility

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