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Friday 6/12/15

11
Jun

Friday 6/12/15

Ladies, join us on Sunday, 7/12 at 11:00 AM for a FREE self-defense seminar! Register here: crossfitblackbeard.com/FIGHTBACK

Bulgarian Split Squat

4 sets of 6-8 reps (you choose the weight)

 

For time:

100 Walls Balls 20/14#

10 burpee penalty for every time you drop or stop.

 

Stefanie

 

 

 

 

 

 

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