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Friday 5/6/16

5
May

Friday 5/6/16

First Friday Hero

Sgt. Lance “Big Sexy” McLean, 38, of Biloxi, Mississippi, died on June 29, 2013, from a gunshot wound he sustained in the line of duty on June 28, 2013. Prior to his death, McLean served as a Sergeant with the Sheriff’s Office, and as a member of the SWAT Team in Hood County, Texas.

He is survived by his wife, Katy; and two children, Abigail and Quinton.

Performance

“Big Sexy”

5 rounds of:

6 Deadlifts 315/205#

6 Burpess

5 Cleans 225/155#

5 Chest-to-bar pull-ups

4 Thrusters 155/100#

4 Muscle-ups

 

Fitness

4- 5 rounds of:

6 Deadlifts

6 Burpess

5 Power cleans

5 Ring rows x 2

4 Thrusters

4 Shoot-throughs x 3

 

 

 

 

 

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