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Friday 5/30/14

30
May

Friday 5/30/14

STRENGTH

1) Bench-press – 75% x 5, 85% x 3, 95% x 1+ max effort

Note: Calculate all your percentages from 90% of 1RM. Rest 2 minutes between sets

2) Glute-ham raises – 3×8 DEMO

 

MET CON

For time:

50 overhead squats 45/35#

70 abmat sit-ups

30 overhead squats 95/65#

35 toes-to-bar

10 overhead squats 135/95#

15 GHD sit-ups

 

 

 

 

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