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Friday 5/27/16

26
May

Friday 5/27/16

Box News: Memorial Weekend Hours: Saturday Normal/ Sunday Closed/ Memorial Day (Monday) 9AM &10AM. Friends/Family are welcome to us for Memorial Day Murph!

Performance

A.) Snatch Pull

3 sets of 3 reps

 

B.) “Randy”

For time:

75 Power Snatches 75/55#

 

Fitness

A.) Snatch Pull (Technique work)

 

B.) 50 Power Snatches

 

 

 

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