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Friday 5/23/14

23
May

Friday 5/23/14

STRENGTH

Bench press- 75% x 3,  85% x 3, 90% x 3+ max effort

Note: Calculate all your percentages from 90% of 1RM.

 

MID LINE

3 attempts to find a max L-sit hold

 

MET CON

2 rounds for time:

20 deadlift 185/125#

20 toes-to-bar

20 burpee box jumps 24″/20″

 

US Special Operations demonstration raid at the Tampa Convention Center.

Photo: US Special Operations demonstration raid

 

 

 

 

 

 

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