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Friday 5/2/14

2
May

Friday 5/2/14

We will be open on Saturday at 8am for day 8 of back squats.

STRENGTH

Smolov Jr week 3, day 11

Back squat – 8 sets of 4 reps @ 80% + 10 to 20#

Rest as needed

Click Here for Smolov Calculator

 

MET CON

For time:

40 burpees

40 thrusters 45/35#

30 burpees

30 thrusters 95/65#

20 burpees

20 thrusters 135/95#

10 burpees

10 thrusters 155/105#

 

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