Call Us: (219) 308-5357

Friday 5/20/16

19
May

Friday 5/20/16

Benchmark Friday

A.) Performance/Fitness

Hang Power Clean

3-3-2-2-1-1 rep

 

B.) Performance

3 Rounds of:

50 Abmat Sit-ups

15 Hang Power Cleans 155/105#

 

B.) Fitness

3 Rounds of:

30 Sit-ups

8 Hang Power Cleans 95/65#<

 

 

 

Leave a Reply