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Friday 5/16/14

16
May

Friday 5/16/14

STRENGTH

Bench press- 65% x 5,  75% x 5, 85% x 5+ max effort

Note: Calculate all your percentages from 90% of 1RM.

 

SKILL

5 minute AMRAP of:

Free-standing shoulder touches (sub wall facing shoulder touches)

Note: If you come down from your handstand, there will be a penalty of 5 strict pull-ups.

 

MET CON

For time:

Run 800 meters

50,40,30,20,10

Double-unders (sub barbell hops)

Abmat sit-ups

Run 800 meters

 

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