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Friday 5/13/16

12
May

Friday 5/13/16

Benchmark Friday

Performance

“Helen”

3 Rounds of:

Run 400 meters

21 Kettlebell swings 53/35#

12 Pull-ups

 

Fitness

3 Rounds of:

Run 400 meters

21 Russian KB swings

12 Strict banded pull-ups

 

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