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Friday 5/1/15


Friday 5/1/15

“First Friday Hero WOD”


5 rounds of:

3 Rope ascents 15ft

10 Toes-to-bar

21 Overhead walking lunges 45/25# plate

Run 400 meters

Ashley White
U.S. Army First Lieutenant Ashley White, 24, of Alliance, OH, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard, based in Goldsboro, NC, died on October 22, 2011 in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked her unit with an improvised explosive device.

She is survived by her husband Captain Jason Stumpf, her parents Robert and Deborah, brother Josh, and sister Brittney



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