Call Us: (219) 308-5357

Friday 5/9/14

9
May

Friday 5/9/14

STRENGTH

15 minutes to find a 1RM bench-press

Note: We will be starting a bench-press cycle next week.

 

MET CON

7 rounds for time:

Run 200 meters

7 push-press 135/95#

11 hand release push-ups

 

 

 

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