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Friday 4/8/16

7
Apr

Friday 4/8/16

Box News: Saturday morning class canceled due to The Blackbeard Beatdown.

Benchmark Friday

Performance/Fitness

A.) 4RM Clean & Jerk

4 sets of 4 reps

 

B.) 4RM Bench Press

4 sets of 4 reps  (If miss you fail on an attempt you are done.)

 

 

 

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