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Friday 4/4/14

4
Apr

Friday 4/4/14

BARBELL

2-position power snatch- 5×1 DEMO

Note: Rest as needed

 

MET CON

For time:

21-15-9

Deadlift 225/155#

Overhead squat 135/95#

12 minute CAP

 

MIDLINE

Not for time:

3 sets of 30-40 seconds

L-sits hold

Or

3 minutes total of:

Plank hold

 

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