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Friday 4/3/15

2
Apr

Friday 4/3/15

Today’s 7:00 PM class is cancelled… We will see you at our other class times this evening or tomorrow morning!

First Friday Hero WOD is back!

CONDITIONING

“Klepto”

4 rounds 0f:

27 Box Jumps 24″/20″

20 Burpees

11 Squat Cleans 145/100#
Maj David Brodeur

U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, MA, assigned to the 11th Air Force, based at Joint Base Elmendorf-Richardson, AK, died on April 27, 2011 in Kabul, Afghanistan, of wounds sustained from gunfire from an Afghan military trainee.

                                     He is survived by his wife Susie, daughter Elizabeth, and son David.

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