Call Us: (219) 308-5357

Friday 4/24/15

23
Apr

Friday 4/24/15

Don’t forget! Tomorrow’s group WOD is at the beach with CrossFit 727 at 10:00 AM! (Paradise Grille 900 Gulf Way, St Pete Beach 33706). Barbell Club is still as scheduled.

STRENGTH

Pendlay Row

4 sets of 3 reps (Heavy)

 

CONDITIONING

4 rounds of:

15 Back squats 185/125#

15 Ring dips (strict)

15 minute CAP

Robert Rykovich's photo.

 

Leave a Reply