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Friday 4/22/16

21
Apr

Friday 4/22/16

Benchmark Friday

Performance

A.) “Diane with a twist”

9-15-21 of: (10 minute CAP)

Deadlift 225/155#

Handstand push-ups

 

B.) Deficit Deadlift 4″

5 sets of 5 reps

 

Fitness

A.) For time:

9-15-21 of:

Deadlift (10 minute CAP)

Hand release push-ups

 

B.)Deadlifts

4 sets of 5 reps

 

 

 

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