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Friday 4/18/14

18
Apr

Friday 4/18/14

STRENGTH

Smolov Jr week 1, day 3

Back squat – 8 sets of 4 reps @ 80%

Rest 90 seconds – 2 minutes between sets

Click Here for Smolov Calculator

Note: We will be open at 8am tomorrow for day 4 back squats.

 

MET CON

6 minute AMRAP of:

5 Curtis p’s 95/65# (1 hang power clean + 2 lunges + 1 push-press)

10 ring dips

15 sumo deadlift high-pulls 95/65#

 

MIDLINE

4 rounds

1 minute AMRAP of: barbell roll-outs

Rest 15 seconds

30 second AMRAP of: abmat sit-ups

Rest 15 seconds

 

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