Call Us: (219) 308-5357

Friday 4/15/16

14
Apr

Friday 4/15/16

Benchmark Friday

“Jackie”

For time:

Row 1000 meters

50 Thrusters 45/35#

30 Pull-ups

OR

“Fran”

For time:

21-15-9

Thrusters 95/65#

Pull-ups

 

10 minutes of accessory work

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