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Friday 4/1/16

31
Mar

Friday 4/1/16

BOX NEWS: Judges needed for The Blackbeard Beatdown on April 9th.

Click here to sign-up for The Blackbeard Beatdown.

“First Friday Hero WOD”

Performance/Fitness

A.) Stiff-Legged Deadlift

8 sets of 3 reps

 

B.) “DT”

5 rounds of: (10 minute CAP)

12 Deadlift 155/105#

9 Hang Power Cleans

6 Push Jerks

*Scale weight to 115/80# or 75/55#.

 

 

 

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