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Friday 4/11/14

11
Apr

Friday 4/11/14

STRENGTH

Press- 5 sets of 5 reps

NOTE: work up to a heavy 5 rep. Taken from rack.

 

MET CON

4 rounds for total reps of:

45 seconds AMRAP of: ring push-ups

15 seconds rest:

45 seconds AMRAP of: wall balls 20/14#

15 seconds rest:

45 seconds AMRAP of: sit-ups

15 seconds rest:

 

MIDLINE

5×10 2-arm ring extensions

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