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Friday 3/20/15

19
Mar

Friday 3/20/15

BARBELL

Power Clean

10 minutes to work up to a heavy triple

 

SKILL

Handstand Push-ups

 

CONDITIONING

“Open 15.4”

8 minute AMRAP of:

3 Handstand push-ups
3 Cleans 185/125#
6 Handstand push-ups
3 Cleans 185/125#
9 Handstand push-ups
3 Cleans 185/125#
12 Handstand push-ups
6 Cleans 185/125#
15 Handstand push-ups
6 Cleans 185/125#
18 Handstand push-ups
6 Cleans 185/125#
21 Handstand push-ups
9 Cleans 185/125#
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

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