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Friday 3/18/16

17
Mar

Friday 3/18/16

Open Friday!

Performance

“16.4”

13 minute AMRAP of:

55 Deadlifts 225/155#

55 Wall Balls 20/14#

55 Calorie Row

55 Handstand Push-ups

 

Fitness

“16.4”

13 minute AMRAP of:

55 Deadlifts 135/95#

55 Wall Balls 20/10# 9ft/9ft

55 Calorie Row

55 Hand Release Push-ups

*Judging @ 4 PM, 5 PM, 6 PM and 7 PM classes.

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