Call Us: (219) 308-5357

Friday 3/13/15

12
Mar

Friday 3/13/15

Friday Night Lights

There will be judging at 4PM, 5PM, 6PM and 7PM classes

CONDITIONING

“Open 15.3”

14 minutes AMRAP of:

7 Muscle-ups

50 Wall balls 20/14# Men 10ft/Women 9ft

100 Double-unders

 

SCALED

14 minute AMRAP of:

50 Wall balls 20/10#  Men 9ft/Women 9ft

100 Single-unders

 

 

 

Leave a Reply