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Friday, 3 31, 2017

31
Mar

Friday, 3 31, 2017

Burner Friday
A.) 2 Power Cleans + 1 Jerk
15 minutes to build to heavy complex.

B.) 4 minute AMRAP of:
4 Power Cleans
4 Front Squats
4 Should-to-Overhead
Performance- 185/115
Fitness – 95/65# <

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