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Friday 2/28/13

28
Feb

Friday 2/28/13

BARBELL

8 minutes to work up to a heavy muscle snatch

 

SKILL

5 minutes of double-under practice

 

MET CON

“CrossFit Games Open 14.1”

10 minute AMRAP of:

30 double-unders

15 power snatches 75/55#

 

 

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