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Friday 2/21/14

20
Feb

Friday 2/21/14

Reminder: Yoga has moved to Saturday morning at 10:15!

 

BARBELL

12 minutes to work up to 1RM behind the neck split jerk DEMO

 

MET CON

For time:

“Diane”

21-15-9

Deadlift Rx: 225/155#     intermediate: 185/135#    scale: 135/95#<

Handstand push-ups

Scale for HSPU’s will be banded HSPU’s or ft on a box in a HS position

12 minute CAP

 

MIDLINE

Tabata

20 seconds on and 10 seconds rest.

8 rounds for max reps

1) barbell roll-outs 95/75#

2) floor wipers 95/75#

 

 

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