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Friday 2/20/15

19
Feb

Friday 2/20/15

STRENGHT

Zercher Squats

5 sets of 3 reps (you choose the weight)

Rest 2 minutes between sets

 

CONDITIONING

10 minute AMRAP of:

5 Atlas stone to shoulder 95/65#

10 Push-ups

15 Box jumps 24/20

 

 

 

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