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Friday 2/19/16

18
Feb

Friday 2/19/16

Box News: The Open is right around the corner!!! Sign up today so you don’t miss out!!

Benchmark Friday

Performance

A.) 1RM OR Heavy 1 1/4 Front Squat (6 sets)

 

B.) “Dumbell Elizabeth”

For time: (12 minute CAP)

21-15-9 of:

Dumbbell Squat Cleans 50’s/ 30’s

Ring Dips

 

Fitness

A.) Moderate to Heavy 3 Rep Front Squat (6 sets)

 

B.) “Dumbbell Elizabeth”

For time: (12 minute CAP)

21-15-9 of:

Dumbbell Squat Cleans

Banded Ring dips or Stationary Dips

 

 

 

 

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