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Friday 2/13/15


Friday 2/13/15

NOTE: Don’t forget to sign-up the “2015 CrossFit Open” (Click Here). There will be Rx and Scale divisions!



“Friday the 13th”

5 rounds of:

3 minute AMRAP of:

4 Handstand push-ups

6 Hang power cleans 115/80#

8 Walking lunges

Rest 1 minute after every round.


Back to back weekends on the podium, nice job Chris!

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