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Friday 2/12/16

11
Feb

Friday 2/12/16

Box news: The Open starts in just two weeks!! #YouCanDoIt  And yes…. We will be doing Friday Night Lights!

“Benchmark Friday”

Performance

A.) 10RM Deadlift

5 sets of 10 reps

 

B.) Max Height Hurdle Jump

 

Extra Credit

Max 200 meter Sled-pull

 

Fitness

Deadlift

4 sets of 8 reps

 

B.) Max Height Hurdle Jump

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