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Friday 1/9/15

8
Jan

Friday 1/9/15

STRENGTH

4 rounds of:

4-6 reps Push-press (Heavy)

Rest 90 seconds

8-10 reps Glute-ham raises

Rest 90 seconds

 

CONDITIONING

5 rounds of:

Broad jump 200ft

15 Toes-to-bar

Note: Every 5 broad jumps =3 burpees

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