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Friday 1/8/15

7
Jan

Friday 1/8/15

Performance

“Elizabeth”

For time: (Retest 5/22/15)

21-15-9 of:

Squat Cleans 135/95#

Ring Dips

 

Fitness

For time:

21-15-9 0f:

Power Cleans

Banded Ring Dips OR Stationary Dips

Scale reps if needed 15-12-9

 

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