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Friday 1/6/15

5
Feb

Friday 1/6/15

NOTE: Tomorrow Blackbeard will be at Localtopia in Williams Park, downtown St. Pete from 10AM-5PM. 

FIRST FRIDAY HERO WOD

CONDITIONING

“Randy”

For time:

75 Power Snatches 75/45#

 
Randy Simmons
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.

Our thoughts and prayers go out to Officer Simmons’ wife and two children.

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