Call Us: (219) 308-5357

Friday 1/3/14

3
Jan

Friday 1/3/14

MET CON

For time:

Double unders-100-80-60-40-20

GHD sit-ups – 25-20-15-10-5

12 minute CAP

 

BARBELL

10 minutes to work up to a heavy segment snatch deadlift DEMO+1 high-hang snatch DEMO

 

MIDLINE

3 sets of 30 reps- reverse hyper extension

Leave a Reply