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Friday 1/31/14

30
Jan

Friday 1/31/14

SKILL

Handstand hold progression

Animals- work on kipping out of a handstand push-up into a handstand walk

 

MET CON

25 minute AMRAP of:

5 wall walk-ups

30 meter walking lunges holding a bumper plate 45/25#

10 low bar push-ups

Run 500 meters

10 calorie row

15 toes-through-rings

 

Jonathan Fanning repping CFBB at the Heat game.

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