Call Us: (219) 308-5357

Friday 1/30/15

29
Jan

Friday 1/30/15

CONDITIONING

“Luke”

For time:

Run 400 meters

15 Clean and Jerks 155/105#

Run 400 meters

30 Toes-to-bars

Run 400 meters

45 Wall balls 20/14#

Run 400 meters

45 Kettlebell swings 53/44#

Run 400 meters

30 ring dips

Run 400 meters

15 Weighted lunges 155/105#

Run 400 meters

 

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Marine Staff Sgt. Leon H. Lucas Jr. died Aug. 1, 2011, in Helmand Province, Afghanistan, of injuries sustained from an enemy grenade attack in the upper Gereshk Valley. The 32-year-old, of Wilson, North Carolina, was assigned to the 3rd Battalion, 4th Marine Regiment, Twentynine Palms, California, and served during Operation Enduring Freedom. Lucas is survived by his wife, Mary; and children, Tyson, Zachary and Quentin.

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