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Friday 1/29/16

28
Jan

Friday 1/29/16

Benchmark Friday

Performance

2 RM Back Squat

10 sets of 2 reps

 

3 minute AMRAP of:

Turkish Get-ups 53/35#

 

Fitness

Back Squats

6 sets of 3 reps

 

3 minute AMRAP of:

Turkish Get-ups

 

 

 

 

 

 

 

 

 

 

 

 

 

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