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Friday 12/5/14


Friday 12/5/14

“First Friday Hero WOD”


1RM Jerk




Squat clean 185/125#

1-2-3-4-5-6-7-8-9-10 reps

Parallette handstand push-ups

10-9-8-7-6-5-4-3-2-1 reps

20 minute CAP
Lance Corporal Justin James Wilson
U.S. Marine Lance Corporal Justin James “JJ” Wilson, 24, of Palm City, FL, assigned to 3rd Battalion, 10th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, NC, was killed on March 22, 2010, while supporting combat operations in Helmand province, Afghanistan.

He is survived by his wife Hannah McVeigh, parents Lance and Frances, brother Christopher, and sister Jamie-Ella.

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