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Friday 12/4/15

3
Dec

Friday 12/4/15

“First Friday Hero WOD”

Performance

“Daniel”

For time:

50 Pull-ups

Run 400 meters

21 Thrusters 95/65#

Run 800 meters

21 Thrusters 95/65#

Run 400 meters

50 Pull-ups

 

Fitness

For time:

30 Ring rows

Run 200-400 meters

15 Thrusters

Run 600-800 meters

15 Thrusters

Run 200-400 meters

30 Banded Pull-ups

 

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