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Friday 1/24/14

24
Jan

Friday 1/24/14

In order to better accommodate our own athletes who are police officers & first responders who remember & worked with Officer Yaslowitz & Sgt. Baitinger, our Hero WOD will be this Saturday, January 25.

 

MET CON

“Fight Gone Bad”

3 rounds for time:

1 minute AMRAP of: wall balls 20/14#

1 minute AMRAP of: sumo deadlift high-pulls

1 minute AMRAP of: box jumps 20″

1 minute AMRAP of: push press 75/45#

1 minute AMRAP of: calorie row

Rest 1 minute

 

MID LINE

GHD bench-press: 3 sets of 10 reps

Note: 3 seconds up and 2 seconds down

 

Kevin Ogar.     Please help support a friend. Donate HERE.

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