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Friday 1/23/14

22
Jan

Friday 1/23/14

NOTE: Don’t forget to sign-up the “2015 CrossFit Open” (Click Here). There will be Rx and Scale divisions!

 

CONDITIONING

“Tabata”

8 rounds of:

20 seconds on:

10 seconds rest:

Wall balls 20/14#

Ring dips

Sit-ups

Calorie row

Complete 8 rounds of one movement before moving on.

 

MIDLINE

Max L-sit hold

Max Plank hold

Rest as needed

 

 

 

 

 

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