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Friday 12/27/13

27
Dec

Friday 12/27/13

STRENGTH

10 minutes to work up to a heavy single  sumo deadlift high-pull

 

 

MET CON

2 rounds

20 PVC overhead pistol squats (10 with each leg)

20 chest-to-bar pull-ups

20 burpee box jumps 24″/20″

12 minute CAP

 

MIDLINE

4 x 20 alternating 1-arm ring extensions (10/arm) DEMO

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